Most of the time, our minds are wandering - we're thinking about the future, dwelling on the past, worrying, wondering. Mindfulness meditation brings us back to the present moment and gives us the tools we need to be less stressed, calmer and kinder to ourselves and others.
The ritual itself is easy. Find a calm place, take a few deep breaths to relax and then sit with your eyes closed, letting your thoughts come and go while your candle burns. Even a few minutes a day can make a big difference.
This Mindfulness Ritual set is a great introduction to mindfulness, with a set of 20-minute candles to focus your attention and get you started towards greater equanimity, acceptance and joy.
This Ritual set includes: • 5 x hand-dipped Haze candles (burn time 20 minutes each) • Solid brass candle stand, handmade in Japan • A brief introduction to Mindfulness with a step-by-step guide to get started • Gift box
These Haze candles are handmade in Japan from 100% plant-based sumac wax. Traditional Japanese candles that are all-natural and vegan-friendly.
